5 steps to let go and flow

Think about what stops the flow in your life?

Here are my 5 steps to let go and flow. When we allow the energy to flow in our lives; we feel good!  
Practice these regularly to feel more alive, healthy and joyful! Pass them on to others.
These come from my book, Spiritual Medicine.
Peace and blessings, Laurie

#1
DO SOMETHING YOU ENJOY. Take time each day to do something you enjoy that makes you happy. Maybe it is to paint or garden or read a book. Only you know what feeds your soul and makes you feel good! The only restriction on time is the one we place in our minds. Give yourself this gift and see the difference it makes.

# 2
MOVE YOUR BODY. Make sure you do some kind of movement every day. It can be walking, yoga, stretching, swimming, dancing etc. Our body
needs to move and stretch. Have fun with it. Exercise with someone or whatever works for you. If you’re sitting watching television, do some stretching or some kind of movement while sitting on the couch.

# 3
BREATHE DEEPLY. Take several deep breaths many times a day. Become more aware of how you breathe and getting more life force energy into your being. Breathe into your belly, move the breath up to your diaphragm, then up to your collarbone and breathe out fully. Breathe in peace, breathe out stress. Breathe in good health and breathe out negativity. Breathe in love and breathe out fear.

# 4
TAKE TIME TO BE. Take time every day to be still and turn within. Come back to you. We are so busy and always doing that our adrenal glands gets very depleted and we can get sick. Make time for you to stop and be still. Go into nature or find a special place to sit for a few minutes every day. Close your eyes and connect back to your self and breathe. Fill your self up with light and love. Send loving energy to every cell in your body. Thank your body for all it does for you. Send loving thoughts and prayers out to all those you love and to the planet.

# 5
EXPRESS HOW YOU ARE FEELING AND GET IT OUT. It is so important to acknowledge how we are feeling and get the emotional energy to move out of the body - especially grief and sadness. It is ok to cry and to be vulnerable. If you are feeling angry or frustrated and cant speak about it, write it out, or exercise it out. Find someone to first acknowledge how you are feeling and then release it. Do not give it any power. We give our emotions a lot of power; especially FEAR and it can sometimes control our life and affect our health and our Spirit.
Be grateful each day for your each part of your body and for all you have in your life.

 http://www.laurielevine.com/

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