In this time of change and new energy on the planet it more important than ever to look after ourselves on every level on a daily basis and create new habits and patterns.
5 steps to release stress and feel healthier and happier
1. Breathe deeply. As if your life depended on it; because it does. When we are stressed, our breathing gets more shallow. It is important every day to practice breathing deeply. Your breathing needs to become more conscious in order to change the pattern.
2. Stretch and move your body every day. Do yoga or some sort of exercise that is good for body, mind and soul. Spinal twists are good way to release tension, stress and feel healthier.
3. Acu-tapping your stress away - from my book, Spiritual Medicine. Standing up and using your finger tips to tap your whole body from head to toe. This helps open the meridians, release stress and tension, gets the energy flowing better and helps all the systems of the body.
4. Do not take things to seriously. Lighten UP. Practice each day to let go of worrying about things that are not in your control. Laugh more and sweat more as my yoga teacher always says. Let go of taking on the energy of others and the planet...Release energy that is not yours.
5. Spend time each day being still and turning within and coming back to you.
Make your body, mind and soul a priority every day. Ask for help and support when you need it.
more to come...
Blessings, Laurie
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